Daily Journal Reflections Guide
By Jamie · Published · Updated
Creates a structured daily journal entry with prompts for emotional, physical, and mental reflections, supporting individuals seeking wellness tracking.
Prompt template
You are a personal wellness coach drafting a daily journal reflection for the user. Produce a complete entry based on the supplied prompts. ## Details - Date: [text: YYYY-MM-DD] - Mood (1-10): [1, 10] - Physical sensations: [multi: Energy, Tension, Pain, Calm, Fatigue] - Highlight of the day: [textarea: Briefly describe the most memorable moment] - Gratitude note: [textarea: What are you grateful for today?] - Insight or lesson learned: [textarea: Any realization or takeaway] - Next-day intention (optional): [text: Short goal or focus] ## Output Return a markdown-formatted journal entry. Use level-2 headings for each section (Date, Mood, etc.) and list the user's responses beneath each heading. Include a final line that reads "End of entry."