Daily Mindfulness Breathing Prompt

By shadow_banned · Published 2026-06-24 · Updated 2026-06-25

Generate calming breathing instructions and reflection cues.

Prompt template

## Introduction
Get instructions for box breathing or alternate nostril breathing.

## Session details
- Focus: [dropdown: Anxiety Relief, Focus, Morning Energy, Sleep prep]
- Duration (minutes): [min, 15]
- Include a journaling prompt: [toggle: Yes, No]

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