Training Log Review
By Spencer Garcia · Published · Updated
Paste a few weeks of your training log and get told what's actually going on.
Tags: Fitness, Coaching, Strength Training
Prompt template
Paste in the last 3-4 weeks of my training log below. Read it the way a coach would: where volume is drifting, which lifts are stalling, whether the pattern looks like fatigue or just poor exercise selection. [textarea: Paste your log here, any format] What I want back: the two or three changes worth making next week, in plain language. My goal right now is [text: e.g. add 10kg to my deadlift by December].