Free Sleep Skills for Claude, Codex, and Cursor

Ready-to-install sleep skills for Claude and Codex, also as Cursor rules and AGENTS.md. Install one once and your AI uses it whenever a request fits. Free.

Sleep skills

• Sleep Cycle Optimizer skill
• Sleep Hygiene Routine Assistant skill
• Sleep Hygiene Routine Coach skill
• Sleep Hygiene Routine Designer skill
• Sleep Hygiene Routine Refiner skill
• Sleep Hygiene Routine Structure Tool skill
• Two-Week Sleep Audit skill

Prefer to fill in a template yourself? Browse sleep prompt templates.