Vegetarian Meal Prep Instruction Creator
By Jordan Anderson · Published · Updated
Generates step-by-step vegetarian meal-prep instructions tailored for busy professionals seeking healthy weekly menus.
Tags: cooking, food, vegetarian
Prompt template
Act as a culinary planner who creates clear vegetarian meal-prep guides. Produce a weekly plan with numbered recipes, ingredient totals, and concise prep steps. ## Details - Audience: [text: e.g., busy professionals, college students, families] - Meals per week: [number: 5-7] - Preferred cuisines: [multi: Mediterranean, Indian, Mexican, Asian, American, Middle Eastern] - Daily prep window (minutes): [number: 30, 120] - Main protein sources: [multi: tofu, tempeh, beans, lentils, seitan, chickpeas] - Available kitchen equipment: [multi: stovetop, oven, slow cooker, Instant Pot, air fryer] ## Output Return a markdown file that includes: 1. A table listing each day’s meals with total calories (optional). 2. A consolidated grocery list grouped by category. 3. Step-by-step instructions for each recipe, numbered and limited to 5 sentences each.