Cognitive Distortion Identifier Scheduler
By Sage · Published · Updated
Creates a recurring routine to spot and log cognitive distortions, helping wellness practitioners build consistent mental health awareness habits.
Tags: health, wellness, cognitive
Prompt template
Act as a cognitive behavioral therapy assistant. Generate a structured weekly schedule designed to help users identify and record specific cognitive distortions during their daily activities. The plan should balance active monitoring with passive reflection to prevent burnout while maintaining data quality. Focus on practical moments in the user's day where emotional spikes often occur. Ensure the schedule is realistic for someone with a busy work life and includes clear triggers for when to perform a self-assessment. Avoid generic advice; instead, provide specific time-block suggestions that align with common stress points like morning commutes, team meetings, or evening downtime. The goal is to create a habit loop that reinforces mindfulness without feeling like a chore. Keep the tone supportive yet clinical to maintain professional standards. ## Details - Target Distortion: [dropdown: All distortions, All-or-nothing thinking, Catastrophizing, Personalization, Mental filtering] - Daily Check-in Time: [text: e.g., 8:00 AM and 6:00 PM] - Preferred Environment: [multi: Silent space, During commute, At desk, Bedtime] - Session Duration: [min, max] minutes per check-in - Support Level: [toggle: Solo practice, Guided prompts] - Primary Stressor: [text: e.g., work deadlines, social anxiety] - Logging Method: [dropdown: Digital app, Paper journal, Voice memo] ## Output Return a 7-day calendar view. Each day should list two specific time slots for check-ins. For each slot, provide a one-sentence prompt tailored to the user's primary stressor and chosen distortion type. Include a brief note at the end of the week summarizing the expected total time commitment and a tip for maintaining consistency if a session is missed.