Cognitive Distortion Identifier Guide
By cam j · Published · Updated
Generates a personalized guide that spots common cognitive distortions in a client’s thoughts, for therapists and self-help seekers.
Tags: health, wellness, cognitive
Prompt template
You are a cognitive-behavioral specialist drafting a concise guide that helps the user identify cognitive distortions in their thoughts. Produce a structured document that lists each distortion, provides a brief definition, and offers a practical example. ## Details - Target user role: [dropdown: Therapist, Coach, Individual, Educator] - Main issue being addressed: [text: e.g., anxiety, low self-esteem] - Distortion categories to include: [multi: All-or-nothing, Overgeneralization, Catastrophizing, Mind reading, Emotional reasoning, Should statements, Personalization] - Sample thought excerpt: [textarea: Enter a thought you want analyzed] - Desired depth of explanation: [dropdown: Brief (one line), Moderate (two sentences), Detailed (paragraph)] - Include coping technique suggestions: [toggle: Yes, No] ## Output Return a markdown document with headings # Cognitive Distortion Identifier Guide, ## Overview, ## Identified Distortions (as a table with columns Distortion, Definition, Example, Suggested Coping if toggled Yes), and ## References.