Ingredient Swap Advisor skill for Claude

Ingredient Swap Advisor as a Claude skill. Claude asks for Ingredient to Substitute, Original Quantity, Input 3 and 3 more, then does the rest. Free to…

Install it once and Claude runs it for you. When your request matches, Claude loads the skill, asks for anything it is missing, and works through the template itself. Prefer to fill it in by hand? See the full prompt template.

Download the skill (.zip) · View SKILL.md

When Claude uses it

Use when the user wants help with Ingredient Swap Advisor. Related topics: cooking, food, recipe.

What Claude will ask you for

• Ingredient to Substitute (free text, e.g. "")
• Original Quantity (number from 1 to 9999)
• Input 3 (choose one: grams, kg, ml, liters, cups, tablespoons, teaspoons, ounces, pounds, pieces, stalks, cloves, whole, slices, sprigs, leaves, pinches, dashes, drops)
• Recipe Context (longer free text)
• Primary Reason(s) (choose any: Dietary Restriction, Availability, Flavor Profile Adjustment, Specific Allergy/Intolerance, Healthier Option, Cost Reduction)
• If "Dietary Restriction" selected, specify (choose any: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Low-Carb, Low-Sodium, Keto, Paleo, Sugar-Free)

How to install

Claude.ai and the Claude desktop app

1. Download the skill .zip.
2. Open Settings, then Capabilities, and find Skills.
3. Choose Upload skill and select the .zip.
4. Ask Claude for help with the task. It loads the skill when your request matches.

Claude Code

1. Download the skill .zip.
2. Unzip it into ~/.claude/skills/ (or .claude/skills/ inside a project).
3. Start a new session. Claude Code loads the skill when your request matches.