---
name: ingredient-swap-advisor
description: "Find suitable substitutions for ingredients in recipes based on dietary restrictions, availability, or desired flavor profiles, with quantity adjustments. Use when the user wants help with Ingredient Swap Advisor. Related topics: cooking, food, recipe."
---

# Ingredient Swap Advisor

Find suitable substitutions for ingredients in recipes based on dietary restrictions, availability, or desired flavor profiles, with quantity adjustments.

## How to use this skill

1. Ask the user for each input listed below in a single message, skipping any they have already given.
2. Where options are listed, offer them, but accept other answers too.
3. Fill the answers into the prompt template, then follow the completed prompt to produce the result.

## Inputs

- **Ingredient to Substitute** (free text, e.g. "")
- **Original Quantity** (number from 1 to 9999)
- **Input 3** (choose one: grams, kg, ml, liters, cups, tablespoons, teaspoons, ounces, pounds, pieces, stalks, cloves, whole, slices, sprigs, leaves, pinches, dashes, drops)
- **Recipe Context** (longer free text)
- **Primary Reason(s)** (choose any: Dietary Restriction, Availability, Flavor Profile Adjustment, Specific Allergy/Intolerance, Healthier Option, Cost Reduction)
- **If "Dietary Restriction" selected, specify** (choose any: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Low-Carb, Low-Sodium, Keto, Paleo, Sugar-Free)

## Prompt template

# Ingredient Swap Advisor

**Goal:** Provide suitable ingredient substitutions based on specified criteria, including quantity adjustments.

**Instructions:**
Please fill in the details below to help me find the best ingredient swaps for your recipe.

---

### 1. Original Ingredient Details

*   **Ingredient to Substitute:** {{Ingredient to Substitute}}
*   **Original Quantity:** {{Original Quantity}} {{Input 3}}
*   **Recipe Context:** {{Recipe Context}}

---

### 2. Reason(s) for Substitution

*   **Primary Reason(s):** {{Primary Reason(s)}}
*   **If "Dietary Restriction" selected, specify:** {{If "Dietary Restriction" selected, specify}}
*   **If "Specific Allergy/Int

---

Source: [Ingredient Swap Advisor on PromptBuild](https://promptbuild.io/prompt/JH3NZNPPIzzdEP4f31rP/ingredient-swap-advisor)