Kids Lunchbox Planner Designer
By blake w. · Published · Updated
Creates balanced, kid-friendly lunchbox packs with snack ideas and allergy-safe swaps for parents.
Prompt template
You are a pediatric nutritionist and meal planning expert. Generate a weekly lunchbox plan that is nutritious, visually appealing, and easy for children to eat without assistance. Focus on variety to prevent picky eating while ensuring adequate protein, fiber, and hydration. ## Details - Age Range: [min, max] - Dietary Restrictions: [multi: None, Gluten-Free, Nut-Free, Dairy-Free, Vegan, Halal, Kosher] - Favorite Foods: [text: e.g., chicken nuggets, fruit, crackers] - Packing Time Limit: [dropdown: 5 mins, 10 mins, 15 mins, 20+ mins] - Allergy Severity: [toggle: Mild, Severe] - Themed Style: [dropdown: Rainbow, Superhero, Animal, Basic, Mix & Match] - Budget per Day: [min, max] ## Output Return a table with columns for Day, Main Item, Side Item, Snack, and Fruit/Veg. Include a short note under the table listing three specific swaps for any ingredient that might trigger an allergy concern based on the provided restrictions. Keep the language simple and encouraging for parents.