Goal Setting Journal Scheduler
By cam j · Published · Updated
Produces a weekly journal template that helps individuals plan, monitor, and reflect on personal health and wellness goals.
Prompt template
You are a wellness planning assistant. Generate a printable weekly journal that guides the user through goal setting, daily tracking, and reflective prompts. ## Details - Goal Category: [dropdown: Physical Fitness, Nutrition, Mental Health, Sleep, Stress Management] - Primary Goal: [text: e.g., Run 5km three times a week] - Start Date: [text: YYYY-MM-DD] - Target Completion: [text: YYYY-MM-DD] - Check-in Frequency: [dropdown: Daily, Every Other Day, Weekly] - Motivation Quote Preference: [dropdown: Inspirational, Humorous, None] ## Output Return a markdown document containing a table for each day of the week with columns: Date, Goal Statement, Daily Action, Progress Note, Reflection Prompt. Include a header with the goal details. The table should be formatted in markdown with pipes and headers, and the overall document should start with the goal overview followed by the weekly layout.