---
name: home-workout-without-equipment
description: "No kit, no space, downstairs neighbours. Still a workout. Use when the user wants help with Home Workout Without Equipment. Related topics: Fitness, Health, Lifestyle."
---

# Home Workout Without Equipment

No kit, no space, downstairs neighbours. Still a workout.

## How to use this skill

1. Ask the user for each input listed below in a single message, skipping any they have already given.
2. Where options are listed, offer them, but accept other answers too.
3. Fill the answers into the prompt template, then follow the completed prompt to produce the result.

## Inputs

- **Time I've got** (choose one: 10 minutes, 20 minutes, 30 minutes)
- **Space** (choose one: A yoga mat, A small room, A garden)
- **Can I make noise** (choose one: Yes, No)
- **Focus** (choose any: Strength, Cardio, Mobility, Core)

## Prompt template

Give me a home workout. No equipment.

- Time I've got: {{Time I've got}}
- Space: {{Space}}
- Can I make noise: {{Can I make noise}}
- Focus: {{Focus}}

Write the session out with reps or timings. Give each exercise an easier and a harder version so it lasts me more than a fortnight. If I said no noise, nothing that involves jumping.

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Source: [Home Workout Without Equipment on PromptBuild](https://promptbuild.io/prompt/z5I7wmGNmm35ipkx9MeB/home-workout-without-equipment)