---
name: training-log-review
description: "Paste a few weeks of your training log and get told what's actually going on. Use when the user wants help with Training Log Review. Related topics: Fitness, Coaching, Strength Training."
---

# Training Log Review

Paste a few weeks of your training log and get told what's actually going on.

## How to use this skill

1. Ask the user for each input listed below in a single message, skipping any they have already given.
2. Where options are listed, offer them, but accept other answers too.
3. Fill the answers into the prompt template, then follow the completed prompt to produce the result.

## Inputs

- **Paste your log here** (longer free text)
- **e.g. add 10kg to my deadlift by December** (free text, e.g. "add 10kg to my deadlift by December")

## Prompt template

Paste in the last 3-4 weeks of my training log below. Read it the way a coach would: where volume is drifting, which lifts are stalling, whether the pattern looks like fatigue or just poor exercise selection.

{{Paste your log here}}

What I want back: the two or three changes worth making next week, in plain language. My goal right now is {{e.g. add 10kg to my deadlift by December}}.

---

Source: [Training Log Review on PromptBuild](https://promptbuild.io/prompt/uuTebcSh3Fr9YKOWvrmP/training-log-review)