---
name: wellness-goal-setter
description: "Create a personalized plan for achieving wellness goals. Use when the user wants help with Wellness Goal Setter. Related topics: health, fitness, wellness."
---

# Wellness Goal Setter

Create a personalized plan for achieving wellness goals.

## How to use this skill

1. Ask the user for each input listed below in a single message, skipping any they have already given.
2. Where options are listed, offer them, but accept other answers too.
3. Fill the answers into the prompt template, then follow the completed prompt to produce the result.

## Inputs

- **What is your primary wellness goal?** (longer free text)
- **What area of wellness does this goal fall under?** (choose one: Physical, Mental, Emotional, Spiritual)
- **How important is achieving this goal to you?** (choose one: min: 1, max: 10)
- **What is your current** (free text, e.g. "activity level")
- **What are your typical daily habits?** (longer free text)
- **What type of activities do you enjoy or want to try?** (choose any: Exercise, Meditation, Reading, Spending time in nature, Other)
- **What kind of support system do you prefer?** (choose one: Solo, With a buddy)
- **How many hours per week can you dedicate to working towards your goal?** (choose one: min: 1, max: 20)
- **What challenges might hinder your progress?** (longer free text)
- **What motivates you to achieve your wellness goal?** (free text, e.g. "Describe your motivation")
- **How often would you like to review and adjust your plan?** (choose one: Daily, Weekly, Monthly)
- **What format do you prefer for your plan?** (choose one: Written, Visual, App-based)

## Prompt template

# Wellness Goal Setter
## Introduction
To create a personalized plan for achieving your wellness goals, please provide the following information.

## Goal Information
What is your primary wellness goal? {{What is your primary wellness goal?}}
What area of wellness does this goal fall under? {{What area of wellness does this goal fall under?}}
How important is achieving this goal to you? {{How important is achieving this goal to you?}}

## Current Situation
What is your current {{What is your current}}? 
What are your typical daily habits? {{What are your typical daily habits?}}

## Preferred Approach
What type of activities do you enjoy or want to try? {{What type of activities do you enjoy or want to try?}}
What kind of support system do you prefer? {{What kind of support system do you prefer?}}
How many hours per week can you dedicate to working towards your goal? {{How many hours per week can you dedicate to working towards your goal?}}

## Challenges and Motivations
What challenges might hinder your progress? {{What challenges might hinder your progress?}}
What motivates you to achieve your wellness goal? {{What motivates you to achieve your wellness goal?}}

## Plan Preferences
How often would you like to review and adjust your plan? {{How often would you like to review and adjust your plan?}}
What format do you prefer for your plan? {{What format do you prefer for your plan?}}

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Source: [Wellness Goal Setter on PromptBuild](https://promptbuild.io/prompt/uPCmTgReLIoq4kdBVrSd/wellness-goal-setter)