---
name: digital-detox-planner
description: "Create a personalized plan to reduce screen time and increase productivity. Use when the user wants help with Digital Detox Planner. Related topics: wellness, productivity, digital."
---

# Digital Detox Planner

Create a personalized plan to reduce screen time and increase productivity.

## How to use this skill

1. Ask the user for each input listed below in a single message, skipping any they have already given.
2. Where options are listed, offer them, but accept other answers too.
3. Fill the answers into the prompt template, then follow the completed prompt to produce the result.

## Inputs

- **Name** (free text, e.g. "Your Name")
- **Age** (number from 1 to 100)
- **Occupation** (free text, e.g. "Your Occupation")
- **Average screen time per day** (number from 0 to 24)
- **Most used devices** (choose any: Smartphone, Laptop, Tablet, TV, Gaming Console)
- **Most used apps** (longer free text)
- **Reduce screen time by** (number from 1 to 100)
- **Increase productivity in** (free text, e.g. "Specific areas")
- **Desired outcome** (longer free text)
- **Choose your preferred plan type** (choose one: Gentle, Moderate, Intensive)
- **Select the days you want to start your digital detox** (choose any: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday)
- **Set the duration of your digital detox** (number from 1 to 30)
- **How often would you like to receive reminders to stay on track** (choose one: Daily, Weekly, Monthly)
- **Choose the strategies you want to implement** (choose any: App blockers, Website blockers, Phone lockbox, Schedule screen-free times)
- **Set a reward for yourself after completing the digital detox** (free text, e.g. "Describe your reward")

## Prompt template

# Digital Detox Planner
## Introduction
To create a personalized plan for reducing screen time and increasing productivity, please provide the following information.

## User Information
Please fill in the details below:
- Name: {{Name}}
- Age: {{Age}}
- Occupation: {{Occupation}}

## Current Screen Time Habits
Describe your current screen time habits:
- Average screen time per day: {{Average screen time per day}} hours
- Most used devices: {{Most used devices}}
- Most used apps: {{Most used apps}}

## Goals and Objectives
Set your goals for the digital detox:
- Reduce screen time by: {{Reduce screen time by}}%
- Increase productivity in: {{Increase productivity in}}
- Desired outcome: {{Desired outcome}}

## Digital Detox Plan
Choose your preferred plan type: {{Choose your preferred plan type}}
Select the days you want to start your digital detox: {{Select the days you want to start your digital detox}}
Set the duration of your digital detox: {{Set the duration of your digital detox}} days

## Strategies and Reminders
How often would you like to receive reminders to stay on track: {{How often would you like to receive reminders to stay on track}}
Choose the strategies you want to implement: {{Choose the strategies you want to implement}}
Set a reward for yourself after completing the digital detox: {{Set a reward for yourself after completing the digital detox}}

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Source: [Digital Detox Planner on PromptBuild](https://promptbuild.io/prompt/lBBlNWBCFLIg0mCLQsko/digital-detox-planner)