---
name: daily-mindfulness-breathing-prompt
description: "Generate calming breathing instructions and reflection cues. Use when the user wants help with Daily Mindfulness Breathing Prompt. Related topics: health, wellness, daily."
---

# Daily Mindfulness Breathing Prompt

Generate calming breathing instructions and reflection cues.

## How to use this skill

1. Ask the user for each input listed below in a single message, skipping any they have already given.
2. Where options are listed, offer them, but accept other answers too.
3. Fill the answers into the prompt template, then follow the completed prompt to produce the result.

## Inputs

- **Focus** (choose one: Anxiety Relief, Focus, Morning Energy, Sleep prep)
- **Duration (minutes)** (choose one: min, 15)
- **Include a journaling prompt** (choose one: Yes, No)

## Prompt template

## Introduction
Get instructions for box breathing or alternate nostril breathing.

## Session details
- Focus: {{Focus}}
- Duration (minutes): {{Duration (minutes)}}
- Include a journaling prompt: {{Include a journaling prompt}}

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Source: [Daily Mindfulness Breathing Prompt on PromptBuild](https://promptbuild.io/prompt/dcugAWdYR2vEeq3d52XP/daily-mindfulness-breathing-prompt)