---
name: recipe-nutrition-estimator
description: "Calculate the approximate macros and calories for any recipe or meal. Use when the user wants help with Recipe Nutrition Estimator. Related topics: health, food, utility."
---

# Recipe Nutrition Estimator

Calculate the approximate macros and calories for any recipe or meal.

## How to use this skill

1. Ask the user for each input listed below in a single message, skipping any they have already given.
2. Where options are listed, offer them, but accept other answers too.
3. Fill the answers into the prompt template, then follow the completed prompt to produce the result.

## Inputs

- **E.g.** (longer free text)
- **Number of Servings** (number from 1 to 20)
- **Nutritional values to calculate** (choose any: Calories, Protein, Carbs, Fat, Fiber, Sugar)
- **Display breakdown per ingredient or just the total?** (choose one: Total only, Breakdown per ingredient)
- **Provide healthier substitute suggestions?** (choose one: Yes, No)

## Prompt template

## Introduction
Get an estimate of the nutritional breakdown of your homemade meals.

## Recipe Information
- Paste the recipe ingredients and quantities:
{{E.g.}}
- Number of Servings: {{Number of Servings}}

## Output Details
- Nutritional values to calculate: {{Nutritional values to calculate}}
- Display breakdown per ingredient or just the total? {{Display breakdown per ingredient or just the total?}}
- Provide healthier substitute suggestions? {{Provide healthier substitute suggestions?}}

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**Goal**: Output a clear nutritional label/summary for the provided recipe.

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Source: [Recipe Nutrition Estimator on PromptBuild](https://promptbuild.io/prompt/ZeM4bIGER2IUeMVf2Xq9/recipe-nutrition-estimator)