---
name: custom-meal-planning
description: "Generate healthy and delicious meal plans based on your preferences. Use when the user wants help with Custom Meal Planning. Related topics: meal, planning, custom."
---

# Custom Meal Planning

Generate healthy and delicious meal plans based on your preferences.

## How to use this skill

1. Ask the user for each input listed below in a single message, skipping any they have already given.
2. Where options are listed, offer them, but accept other answers too.
3. Fill the answers into the prompt template, then follow the completed prompt to produce the result.

## Inputs

- **Select your dietary preference** (choose one: Vegetarian, Vegan, Gluten-free, Dairy-free, Omnivore)
- **Choose your meal type preference** (choose any: Breakfast, Lunch, Dinner, Snacks)
- **Do you have any food allergies or dislikes?** (longer free text)
- **How many meals per day would you like to plan?** (choose one: min: 1, max: 5)
- **For how many days would you like the meal plan to last?** (choose one: min: 1, max: 30)
- **What is your daily calorie intake goal?** (choose one: min: 1000, max: 5000)
- **What is your primary health goal for this meal plan?** (choose one: Weight Loss, Weight Gain, Maintenance, Improved Overall Health)
- **Do you have any specific nutritional requirements or restrictions?** (longer free text)
- **How important is meal convenience to you?** (choose one: High, Low)
- **Do you prefer meals that can be prepared quickly?** (choose one: Yes, No)
- **What is your preferred cuisine style?** (choose one: Italian, Mexican, Indian, Chinese, Other)

## Prompt template

# Custom Meal Planning Prompt
To generate a personalized meal plan, please provide the following details:

## Dietary Preferences
Select your dietary preference: {{Select your dietary preference}}
Choose your meal type preference: {{Choose your meal type preference}}
Do you have any food allergies or dislikes? {{Do you have any food allergies or dislikes?}}

## Meal Plan Details
How many meals per day would you like to plan? {{How many meals per day would you like to plan?}}
For how many days would you like the meal plan to last? {{For how many days would you like the meal plan to last?}}
What is your daily calorie intake goal? {{What is your daily calorie intake goal?}}

## Nutrition and Health Goals
What is your primary health goal for this meal plan? {{What is your primary health goal for this meal plan?}}
Do you have any specific nutritional requirements or restrictions? {{Do you have any specific nutritional requirements or restrictions?}}

## Personal Preferences
How important is meal convenience to you? {{How important is meal convenience to you?}}
Do you prefer meals that can be prepared quickly? {{Do you prefer meals that can be prepared quickly?}}
What is your preferred cuisine style? {{What is your preferred cuisine style?}}

## Finalize Your Meal Plan
Once you have filled out the above details, a customized meal plan will be generated based on your preferences and needs.

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Source: [Custom Meal Planning on PromptBuild](https://promptbuild.io/prompt/UxIw4lwfuV0AfLkXtnS0/custom-meal-planning)