---
name: yoga-sequence-builder
description: "Create Vinyasa or Yin yoga flows targeting specific body areas. Use when the user wants help with Yoga Sequence Builder. Related topics: health, fitness, yoga."
---

# Yoga Sequence Builder

Create Vinyasa or Yin yoga flows targeting specific body areas.

## How to use this skill

1. Ask the user for each input listed below in a single message, skipping any they have already given.
2. Where options are listed, offer them, but accept other answers too.
3. Fill the answers into the prompt template, then follow the completed prompt to produce the result.

## Inputs

- **Style** (choose one: Vinyasa Flow, Yin Yoga, Hatha, Restorative)
- **Focus** (choose one: Back flexibility, Hip openers, Shoulder tension, Stress relief)
- **Pose difficulty** (choose one: Beginner, Intermediate, Advanced)

## Prompt template

## Introduction
Design yoga sequences with pose guides and breathing instructions.

## Sequence Details
- Style: {{Style}}
- Focus: {{Focus}}
- Pose difficulty: {{Pose difficulty}}

---

Source: [Yoga Sequence Builder on PromptBuild](https://promptbuild.io/prompt/EYffHIyHuubxI6qPzGi2/yoga-sequence-builder)