---
name: weekly-meal-planner
description: "Plan daily healthy meals and output a single matching grocery list. Use when the user wants help with Weekly Meal Planner. Related topics: lifestyle, nutrition, weekly."
---

# Weekly Meal Planner

Plan daily healthy meals and output a single matching grocery list.

## How to use this skill

1. Ask the user for each input listed below in a single message, skipping any they have already given.
2. Where options are listed, offer them, but accept other answers too.
3. Fill the answers into the prompt template, then follow the completed prompt to produce the result.

## Inputs

- **Diet preference** (choose one: Balanced, Vegetarian, Low-carb, Keto)
- **Shopping day** (choose one: Sunday, Monday, Saturday)
- **Calorie target** (free text, e.g. "")

## Prompt template

## Introduction
Schedule breakfast, lunch, and dinner to stay healthy and save money.

## Details
- Diet preference: {{Diet preference}}
- Shopping day: {{Shopping day}}
- Calorie target: {{Calorie target}}

---

Source: [Weekly Meal Planner on PromptBuild](https://promptbuild.io/prompt/DOFQMANQtq6M51wpm55e/weekly-meal-planner)