---
name: morning-routine-designer
description: "Design a personalised, science-backed morning routine based on your goals. Use when the user wants help with Morning Routine Designer. Related topics: productivity, health, morning."
---

# Morning Routine Designer

Design a personalised, science-backed morning routine based on your goals.

## How to use this skill

1. Ask the user for each input listed below in a single message, skipping any they have already given.
2. Where options are listed, offer them, but accept other answers too.
3. Fill the answers into the prompt template, then follow the completed prompt to produce the result.

## Inputs

- **Wake-up Time** (free text, e.g. "")
- **Available Time Before Work/Commitments** (choose one: 30 minutes, 1 hour, 1.5 hours, 2+ hours)
- **Main Life Goals** (choose any: Physical fitness, Mental clarity, Career growth, Creative output, Relationships, Spiritual practice)
- **Currently doing any of these** (choose any: Exercise, Meditation, Journaling, Cold shower, Reading, Meal prep, Language learning)
- **Biggest morning challenge** (choose one: Getting out of bed, No energy, Not enough time, Phone distractions, Unclear priorities)
- **Include physical activity** (choose one: Yes, No)
- **Include mindfulness/meditation** (choose one: Yes, No)
- **Include learning/reading time** (choose one: Yes, No)
- **Include planning session** (choose one: Yes, No)
- **Preferred routine structure** (choose one: Fixed time blocks, Task sequence (flexible timing), Habit stack (triggers))

## Prompt template

## Introduction
Design a personalized, sustainable morning routine optimised for your energy, goals, and lifestyle.

## About You
- Wake-up Time: {{Wake-up Time}}
- Available Time Before Work/Commitments: {{Available Time Before Work/Commitments}}
- Main Life Goals: {{Main Life Goals}}

## Lifestyle Context
- Currently doing any of these: {{Currently doing any of these}}
- Biggest morning challenge: {{Biggest morning challenge}}

## Routine Preferences
- Include physical activity: {{Include physical activity}}
- Include mindfulness/meditation: {{Include mindfulness/meditation}}
- Include learning/reading time: {{Include learning/reading time}}
- Include planning session: {{Include planning session}}
- Preferred routine structure: {{Preferred routine structure}}

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Source: [Morning Routine Designer on PromptBuild](https://promptbuild.io/prompt/AwMScbJxgGQSwPONhoYo/morning-routine-designer)