---
name: recipe-macro-counter
description: "Estimates calories and macros per serving for a home recipe. Use when the user wants help with Recipe Macro Counter. Related topics: Nutrition, Cooking, Health."
---

# Recipe Macro Counter

Estimates calories and macros per serving for a home recipe.

## How to use this skill

1. Ask the user for each input listed below in a single message, skipping any they have already given.
2. Where options are listed, offer them, but accept other answers too.
3. Fill the answers into the prompt template, then follow the completed prompt to produce the result.

## Inputs

- **Ingredients with rough amounts** (longer free text)
- **Show your working per ingredient in** (choose one: metric, US)

## Prompt template

Estimate calories, protein, carbs, and fat per serving for this recipe:

{{Ingredients with rough amounts}}

Show your working per ingredient in {{Show your working per ingredient in}} units. If an amount is too vague to estimate, ask me instead of guessing.

---

Source: [Recipe Macro Counter on PromptBuild](https://promptbuild.io/prompt/9y4M2ksLhYQyYNvfxoDx/recipe-macro-counter)