---
name: personal-weekly-meal-plan
description: "Plan a week of meals around your goals, budget, and dietary needs, with a grouped shopping list. Use when the user wants help with Personal Weekly Meal Plan. Related topics: Health, Lifestyle, Planning."
---

# Personal Weekly Meal Plan

Plan a week of meals around your goals, budget, and dietary needs, with a grouped shopping list.

## How to use this skill

1. Ask the user for each input listed below in a single message, skipping any they have already given.
2. Where options are listed, offer them, but accept other answers too.
3. Fill the answers into the prompt template, then follow the completed prompt to produce the result.

## Inputs

- **Input 1** (choose one: Lose weight, Maintain, Build muscle, Just eat healthier)
- **Input 2** (choose any: Vegetarian, Vegan, Gluten-free, Dairy-free, Nut-free, No restrictions)
- **Rough daily calorie target** (free text, e.g. "Rough daily calorie target")
- **Input 4** (choose any: Breakfast, Lunch, Dinner, Snacks)
- **Input 5** (choose one: Low, Medium, High)
- **Weekly grocery budget** (free text, e.g. "Weekly grocery budget")
- **Foods I love or want to avoid** (longer free text)

## Prompt template

## Weekly Meal Plan

Plan seven days of meals that actually fit my life.

## About me
- {{Input 1}} goal
- {{Input 2}}
- {{Rough daily calorie target}} (optional)

## Preferences
- {{Input 4}}
- {{Input 5}} cooking effort
- {{Weekly grocery budget}}
- {{Foods I love or want to avoid}}

Produce a 7-day plan with meals per day, approximate portions, and a shopping list grouped by grocery-store section. Keep it realistic and repeat-friendly.

---

Source: [Personal Weekly Meal Plan on PromptBuild](https://promptbuild.io/prompt/8NRZh4bxzXIAZXeWEEY3/personal-weekly-meal-plan)