---
name: weekly-habit-check-in
description: "A no-fluff weekly review of one health habit. Use when the user wants help with Weekly Habit Check-In. Related topics: Habits, Wellness, Productivity."
---

# Weekly Habit Check-In

A no-fluff weekly review of one health habit.

## How to use this skill

1. Ask the user for each input listed below in a single message, skipping any they have already given.
2. Where options are listed, offer them, but accept other answers too.
3. Fill the answers into the prompt template, then follow the completed prompt to produce the result.

## Inputs

- **Weekly check-in. Habit I'm building** (free text, e.g. "10k steps daily")
- **the honest version** (longer free text)

## Prompt template

Weekly check-in. Habit I'm building: {{Weekly check-in. Habit I'm building}}. How this week actually went: {{the honest version}}. Streak pressure makes me quit, so skip the cheerleading. Tell me one thing: keep the habit as is, shrink it, or change the trigger. Two sentences on why, then the single number to hit next week.

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Source: [Weekly Habit Check-In on PromptBuild](https://promptbuild.io/prompt/2scjevVLZLu2DtUnDI4x/weekly-habit-check-in)